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My previous entry started a discussion on the new carbohydrate restriction study that was published in the New England Journal of Medicine. Since then there has been a lot of buzz in the media and across the web about this study - what is really is saying, how is is flawed, and how low carb diets have been finally vindicated. Read more »

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Ask Mike

Q: I take flax oil from natures way with 7.5grams of Omega-3 as Alpha-Linolenic acid; Lignan rich flax providing 15 mg  Lignans; Omega 9 fatty acids 2.2 g as Oleic acid, Omega 6 fatty acids as Linoleic acids2.0g  and thats one serving an dI try to get to 3 servings perday…Hows that compare with fish oil  recommendations?

A: Adding flaxseed oil to your diet is a great idea as Alpha-Linolenic Acid has some great health booster properties. But even those flaxseed oil and fish oil both contain omega-3 fatty acids they are very different and they act differently in the body. So you can’t really compare them - you need them both!

I’ve written about the differences between Fish Oil and flaxseed oil (click here for the other post)before so make sure to check those out as they go into detail about how they are both different (and important).

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Mike's Blog

My previous entry started a discussion on the new carbohydrate restriction study that was published in the New England Journal of Medicine. Since then there has been a lot of buzz in the media and across the web about this study - what is really is saying, how is is flawed, and how low carb diets have been finally vindicated. Read more »

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News

I’m glad you found me. The world (and the world wide web) is huge. What are the chances that you and I would cross paths. You could have gotten here from any number of different ways - read an article I wrote, saw one of my videos, saw me at a seminar, read a blog of someone using one of my programs, or even had your teeth cleaned by my mother. However it happened, I’m glad. And I hope you stick around. Read more »

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Articles

Millions of people have tried both “low-carb” and “no-carb” approaches in an attempt to lose weight quickly. But few have tried a much safer and healthier approach known as Carb Rotation. It is a much more effective and realistic method of rapid fat loss. Read more »

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